News — relax

  Start small - creating small moments for yourself each day, such as taking a few minutes for a deep breath or a cup of tea. Schedule it - block out time on your calendar for self-care and respect that time just as you would any other appointment. Prioritize - prioritize your needs first before tending to the needs of others. Get creative - think of new and creative ways to practice self-care, such as creating an at-home spa day or taking a long walk. Change your mindset - shift your thinking from “I don’t have time” to “I make...